The Ultimate Guide to Weight Training for Swimming by Robert Price

The Ultimate Guide to Weight Training for Swimming


The.Ultimate.Guide.to.Weight.Training.for.Swimming.pdf
ISBN: 9781932549393 | 128 pages | 7 Mb

Download The Ultimate Guide to Weight Training for Swimming



The Ultimate Guide to Weight Training for Swimming Robert Price
Publisher: Price World Publishing


The Ultimate Guide to Weight Training for Swimming is a must have for any competitive swimmer looking to accelerate his or her skills. Complete with year-round workout programs-designed specifically for swimming, there is no longer a reason to follow a general fitness routine. By doing exercises that target swimming specific muscles, you will be exercising more efficiently as well as optimizing your performance in the water. The programs can be followed by both men & women 14 years of age & over, regardless of weight training experience. With 100+ photographs of 80 different exercises, this book is the ultimate resource for weight training for swimming. Maximize Your Athletic Potential through sport-specific training and make next season your best yet!

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